Backache is one of the most common pains. Either by postural habits or lack of exercise, between the 80-90 percent of the people will have this type of pain throughout their life. Gamamobel wants to make your life easier and more comfortable, so we will give five useful tips to try to prevent them.
A good mattress and a good pillow: Mattress and pillow are key factors in the health of the back and must allow a good adaptation to the natural curves of the spine. A soft and flexible mattress adapts more easily and improve the contours of the body, which is good for sleep, It also makes the blood to circulate better and make it more difficult to adopt an awkward position.
Sleeping on your back or side: We should pass 6 to 8 hours a day lying. It is the time during which the column rests without supporting the weight of the body and it is important to take care of the position adopted. Experts point to that ideal posture is mouth up or in the fetal position. Sleeping upside down is not recommended, except in cases of medical indication.
Abdominal in form: Exercise helps develop muscle tone and the best prevention is to avoid back pain or discomfort in the body. Some suitable exercises are the pilates, yoga and swimming.
Stop stress: The level of stress plays a significant part in the mood of a person, but also on the health of your back. The 70% they communicate with somatic symptoms of patients suffering from depression, as backache, dizziness, or stomachache.
Monitor the body posture: The most common causes of lower back problems are born in the work environment. On the one hand, there are jobs that require a physical effort and repetitive motions (all day standing) and others who are held in office environments (all day sitting).